Tendon Injury

Tendon Problems: Causes, Symptoms, and Treatment

What is Tendonitis?

Tendonitis is a condition that causes inflammation of a tendon, which is the tough, fibrous tissue that connects muscle to bone. It is a common problem that can occur in any tendon, but it is most commonly found in the shoulders, elbows, wrists, knees, and heels.

Causes

Tendonitis can be caused by a variety of factors, including:

• Overuse
• Improper training
• Trauma
• Aging

Symptoms

The symptoms of tendonitis can vary depending on the location of the affected tendon. However, some common symptoms include:

• Pain
• Swelling
• Tenderness
• Stiffness
• Creaking or popping sounds

Treatment

The treatment for tendonitis typically involves rest, ice, compression, and elevation (RICE). In some cases, physical therapy or surgery may be necessary to fully resolve the condition.

Other Tendon Conditions

Tendonitis is not the only condition that can affect tendons. Other tendon conditions include:

• Tendinopathy: This is a broad term for conditions of the tendon that cause swelling and pain.
• Tendon rupture: This is a complete tear of a tendon.

Prevention

There are a number of things you can do to help prevent tendon problems, including:

• Warm up before exercising.
• Cool down after exercising.
• Stretch your muscles regularly.
• Strengthen your muscles with exercises.
• Avoid overuse.
• Use proper technique when performing exercises.